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Best Golf Exercises For Lower Back Pain
Golf is a popular recreational sport that requires strength, flexibility and endurance. However, the repetitive motions involved in golf can put strain on the body, particularly on the lower back. Lower back pain is a common issue among golfers, often caused by poor swing mechanics or lack of core stability. Regular exercise can help alleviate lower back pain and improve overall performance on the golf course. In this guide, we will discuss some of the best golf...
Unlocking the Power of Your Swing: Mastering the Role of Legs in Golf
Mastering the art of the golf swing is a perpetual pursuit for players of all skill levels. Amidst the plethora of advice and techniques, one often overlooked aspect that significantly influences the efficiency of the swing is the role of the legs. The legs serve as...
5 Most Fun Fitness Games For Keeping In Shape
You just dragged your weary self off the couch, and there it is…that gym membership gathering dust on your coffee table. Ring any bells? If you’re tired of workouts that feel like work, we’ve got a delightful alternative to cranky treadmills and antisocial dumbbells:...
Guide for Choosing an Automated Indoor Golf Facility
Anytime is a great time for indoor golf. All across the Greater Toronto Area there are new options for automated indoor golf facilities. This is great news for the avid golfer and for anyone who just wants to give it a try. With so many options available, how do you...
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